EVERYDAY POWER

The 7 Types of Fear That Hold Us Back—and How to Overcome Them

After surveying over 4,000 adults, Soukup and a team of researchers and psychologists found that the type of fear that holds us back in life manifests itself in seven different ways. It’s what she refers to as the “fear archetypes.”

Why You Should Focus on What You Can Control

So here’s the truth: Most of us know that so many things in our world are outside of our control, right? The way other people act, the way they behave, the way they think.

But if we want to be happy, if we want to be successful, if we want to be determined toward our dreams, then we need to make a clear distinction between that which we can control and that which we can’t.

How to Get Comfortable Being Uncomfortable

Consider what life would be if we only did what we know, what we were already good at or what we currently liked. We would never grow.